In this video Frank Medrano explains his basic calisthenics training routines. He talks about how to do specific calisthenics exercises to achieve maximum results.
- To build a strong foundation do the basic calisthenics exercises regularly – if you do this, you will be able to advance to extreme calisthenics moves.
- The basic calisthenics exercises are: push ups, pull ups, dips, crunches, squats, lunges, sprints.
- For cardio, Medrano does a HIT work out. HIT stands for High Intensity Interval Training. He sprints for 15 seconds and then rests for 30 seconds. He repeats this procedure for 10/12mins. He recommends this form of cardio because it keeps you lean by burning fat fast.