Calisthenics Biceps and Back Workout Routine Video

Calisthenics Back and Bicep Workout:

Supinated and Pronated Pull Ups

Side to Side / Diagonal Pull Ups

Cliffhangers

Sternum Pull Ups

Muscle Up Pulls

Bicep Focused Movements:

Horizontal Pulls Ups / Headbangers + Variations

Horizontal Cliffhangers / Hammer Pull Ups

Close Grip Pull Ups