Calisthenics Back and Bicep Workout:
Supinated and Pronated Pull Ups
Side to Side / Diagonal Pull Ups
Cliffhangers
Sternum Pull Ups
Muscle Up Pulls
Bicep Focused Movements:
Horizontal Pulls Ups / Headbangers + Variations
Horizontal Cliffhangers / Hammer Pull Ups
Close Grip Pull Ups
In September 2021, the Chris Heria weight vest was released on Chris Heria’s fitness website and on the website of the Thenx School of Calisthenics. It is by far the most expensive product...
Chris Heria is known for his calisthenics training routines that build muscle and burn fat. But does Chris Heria do cardio?The answer is yes. Chris Heria does cardio at least four times per week....
