Post-Injury Workout Routine

Post-Injury Workout Routine |

For the last 8 months I’ve been dealing with a combination of injuries that pretty much put me out of action entirely. Firstly, an ankle issue stopped me from performing my usual cardio routine and then shoulder bursitis (the inflammation of a small gland in the shoulder) stopped me from …

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How to do Dips

How to do Dips | Modern Calisthenics

Dips are one of the 5 basic exercises you need to master in order to progress in calisthenics. Along with push ups, sit ups, pull-ups and squats, dips should be at the core of your workout routines. In my opinion you should be doing these everyday. Even if you only …

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Intense Calisthenics Abs Workout

Frank Medrano Abs Workout Routine |

Here are the details of an intense calisthenics abs workout. I class this as intermediate because none of the exercises are particularly difficult, however, the number of repetitions will make this challenging for anyone. This particular workout routine is intended to be done without breaks between exercises. If done properly, …

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