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Post-Injury Workout Routine
For the last 8 months I’ve been dealing with a combination of injuries that pretty much put me out of action entirely. Firstly, an ankle issue stopped me from performing my usual cardio routine and then shoulder bursitis (the inflammation of a small gland in the shoulder) stopped me from …
Why it’s so Hard to Get Fit and Stay in Shape
Does it ever feel like the world is against you? Do you find yourself struggling to eat healthy, avoid alcohol and sugar, and workout regularly but it’s just proving too damn difficult? In this article I’m going to examine the causes behind this common feeling. Its Your Own Fault, Dummy …
The Power of Push Ups: Feat. Medrano, Core King & Baristi
Impressed? Read the Modern Calisthenics Push Up Guide to learn how to perform these moves.
How to do Dips
Dips are one of the 5 basic exercises you need to master in order to progress in calisthenics. Along with push ups, sit ups, pull-ups and squats, dips should be at the core of your workout routines. In my opinion you should be doing these everyday. Even if you only …
How to do a Hindu Push Up (or Dand)
Here’s my guide to performing a Hindu Push Up, also known as a Dand, or Indian Push Up. It’s a great exercise that will help you build strength, flexibility and cardiovascular health. It is one of the most directly yoga inspired moves in the calisthenics repertoire and offers holistic health …
Intense Calisthenics Abs Workout
Here are the details of an intense calisthenics abs workout. I class this as intermediate because none of the exercises are particularly difficult, however, the number of repetitions will make this challenging for anyone. This particular workout routine is intended to be done without breaks between exercises. If done properly, …