Impressed? Read the Modern Calisthenics Push Up Guide to learn how to perform these moves.
How to do Dips
Dips are one of the 5 basic exercises you need to master in order to progress in calisthenics. Along with push ups, sit ups, pull-ups and squats, dips should be at the core of your workout routines. In my opinion …
How to do a Hindu Push Up (or Dand)
Here’s my guide to performing a Hindu Push Up, also known as a Dand, or Indian Push Up. It’s a great exercise that will help you build strength, flexibility and cardiovascular health. It is one of the most directly yoga …
Intense Calisthenics Abs Workout
Here are the details of an intense calisthenics abs workout. I class this as intermediate because none of the exercises are particularly difficult, however, the number of repetitions will make this challenging for anyone. This particular workout routine is intended …
How to do a Handstand
Calisthenics involves more than just raw strength. If you really want to master the art of calisthenics and build strength then you need to incorporate balance training and gymnastics skills into your repertoire. Today I’m going to talk about how …
Recipe: Avocado and Walnut Salad
One of my favourite meals right now is an avocado and nut salad. It’s simple to make, rich in good fats and vegan. I’m not actually vegan but I like to keep my dairy and meat consumption to a minimum. …
Beginners Calisthenics Workout Routine
Here is a quick guide to a simple calisthenics workout that is suitable for beginners. If you’re new to this style of exercising, this simple workout is a great place to start. It combines some of the most fundamental calisthenics …