Achieve Peak Strength through Body Weight Exercise Now
Calisthenics involves more than just raw strength. If you really want to master the art of calisthenics and build strength then you need to incorporate balance training and gymnastics skills into your repertoire. Today I’m going to talk about how to do one of the most fundamental, yet undeniably tricky …
One of my favourite meals right now is an avocado and nut salad. It’s simple to make, rich in good fats and vegan. I’m not actually vegan but I like to keep my dairy and meat consumption to a minimum. To do so is more in keeping with my personal …
Here is a quick guide to a simple calisthenics workout that is suitable for beginners. If you’re new to this style of exercising, this simple workout is a great place to start. It combines some of the most fundamental calisthenics exercises while leaving out the more challenging movements. Perform the …
One of the most fundamental exercises in the calisthenics repertoire is the push up. If you want to build strength through bodyweight exercises then get prepared to perform a lot of push ups on a regular basis. The benefit of doing push ups is that they will help you build …