How to do a Handstand

Handstand |

Calisthenics involves more than just raw strength. If you really want to master the art of calisthenics and build strength then you need to incorporate balance training and gymnastics skills into your repertoire. Today I’m going to talk about how to do one of the most fundamental, yet undeniably tricky …

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How to do a Push Up

Push-up Exercise Guide |

One of the most fundamental exercises in the calisthenics repertoire is the push up. If you want to build strength through bodyweight exercises then get prepared to perform a lot of push ups on a regular basis. The benefit of doing push ups is that they will help you build …

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