How to do a Plank

How to Plank | ModernCalisthenics.com

The plank is a brilliant exercise for building core strength using only your own bodyweight. In this exercise guide, I will teach you how to perform the plank correctly, ensuring maximum gains without the risk of injury. The plank focuses …

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How to do Dips

How to do Dips | Modern Calisthenics

Dips are one of the 5 basic exercises you need to master in order to progress in calisthenics. Along with push ups, sit ups, pull-ups and squats, dips should be at the core of your workout routines. In my opinion …

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How to do a Push Up

Push-up Exercise Guide | ModernCalisthenics.com

One of the most fundamental exercises in the calisthenics repertoire is the push up. If you want to build strength through bodyweight exercises then get prepared to perform a lot of push ups on a regular basis. The benefit of …

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