In this video Frank Medrano explains his basic calisthenics training routines. He talks about how to do specific calisthenics exercises to achieve maximum results.
Read moreVideo: Calisthenics for Beginners with Frank Medrano
basic calisthenics
How to do a Plank
The plank is a brilliant exercise for building core strength using only your own bodyweight. In this exercise guide, I will teach you how to perform the plank correctly, ensuring maximum gains without the risk of injury. The plank focuses …
How to do Dips
Dips are one of the 5 basic exercises you need to master in order to progress in calisthenics. Along with push ups, sit ups, pull-ups and squats, dips should be at the core of your workout routines. In my opinion …
How to do a Push Up
One of the most fundamental exercises in the calisthenics repertoire is the push up. If you want to build strength through bodyweight exercises then get prepared to perform a lot of push ups on a regular basis. The benefit of …