Tag: basic calisthenics

Calisthenics for Beginners with Frank Medrano

In this video Frank Medrano explains his basic calisthenics training routines. He talks about how to do specific calisthenics exercises

The plank is a brilliant exercise for building core strength using only your own bodyweight. In this exercise guide, I

Dips are one of the 5 basic exercises you need to master in order to progress in calisthenics. Along with

One of the most fundamental exercises in the calisthenics repertoire is the push up. If you want to build strength