Here is a quick guide to a simple calisthenics workout that is suitable for beginners. If you’re new to this style of exercising, this simple workout is a great place to start. It combines some of the most fundamental calisthenics exercises while leaving out the more challenging movements.
Perform the following exercises in the order listed. If you cannot yet mange to perform the quantity suggested then just do as many as you can while performing each one perfectly! Good form is more important than quantity.