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How to do a Hindu Push Up (or Dand)

Hindu Push Up | DAND | ModernCalisthenics.com

Here’s my guide to performing a Hindu Push Up, also known as a Dand, or Indian Push Up. It’s a great exercise that will help you build strength, flexibility and cardiovascular health. It is one of the most directly yoga …

Read moreHow to do a Hindu Push Up (or Dand)

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