How to do a Handstand

Handstand | Modern Calisthenics

Calisthenics involves more than just raw strength. If you really want to master the art of calisthenics and build strength then you need to incorporate balance training and gymnastics skills into your repertoire. Today I’m going to talk about how to do one of the most fundamental, yet undeniably tricky moves that you will need to know: the handstand.

Read more