Impressed? Read the Modern Calisthenics Push Up Guide to learn how to perform these moves.
push ups
How to do a Hindu Push Up (or Dand)
Here’s my guide to performing a Hindu Push Up, also known as a Dand, or Indian Push Up. It’s a great exercise that will help you build strength, flexibility and cardiovascular health. It is one of the most directly yoga inspired moves in the calisthenics repertoire and offers holistic health and fitness benefits.