Intense Calisthenics Abs Workout

Frank Medrano Abs Workout Routine |

Here are the details of an intense calisthenics abs workout. I class this as intermediate because none of the exercises are particularly difficult, however, the number of repetitions will make this challenging for anyone. This particular workout routine is a intended to be done without breaks between exercises. If done properly, this workout will guarantee strong, balanced abdominal muscles and a solid core.

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