Thom’s Diary: January 21st

Thom's Diary | ModernCalisthenics.com

On this day, January 21st 2018: 5 sets / 3 reps close-grip pull ups (3 minute intervals between sets, as set by the strength training rules) 2 sets / 6 leg-lifts (using pull up bar) 3 sets / 10 reps push ups 3m Plank 2 sets / 10 reps supermans Notes: A fairly short workout … Read more