Calisthenics Home Workout Routines: Stay in Shape During Lockdown with Calisthenics Exercises

If you’re used to training in a gym then lockdown will have upset your workout routine. All over the worlds gyms are closed, and people are looking for alternatives. I’ve always believed a gym is unnecessary for building strength and developing your physique; now, it’s time for the gym buffs to learn what we calisthenics trainers have known all along…

I’ve put together 4 workout routines for you to do at home. You don’t need much space, so this should be possible for everyone. No excuses. Don’t let yourself go just because of corona. In fact, working out is even more important now, because it helps to maintain a healthy immune system that may help protect you from the virus. 

Calisthenics Home Workout 1 – Legs and Chest 

Alternative High-Knees – 30 seconds 

Lunges – 12 (6 per leg)

Pushups – 10 reps 

Handstand Hold – 30 seconds (Learn how to do a handstand

Pushup Hold – 30 seconds 

Rest and then Repeat x3

Calisthenics Home Workout 2 – Legs and Shoulders

Squats – 12

Calf Raises – 12 (per leg)

Dips – 12 (Learn how to do dips

Fog Stand – 30 seconds

Mountain Climbers – 30 seconds

Rest and then Repeat x3

Calisthenics Home Workout 3 – Legs and Core

Rope Jumping – 30 seconds 

Standing Jump – 5 

Jump Squats – 5 

Hindu Push Ups – 5 (Learn how to do a Hindu pushup)

Plank – 1 minute 

Rest and then Repeat x3

Calisthenics Home Workout 3 – Core 

Criss-Cross Crunches – 20 

Contralateral Limb Raises – 12 

Wall Sit – 1 minute 

Side Plank – 30 seconds

Leg Holds – 30 seconds 

Rest and then Repeat x3

Calisthenics Home Workouts

These simple workout routines will help you stay in shape during lockdown. What’s more, working out and maintaining a routine can help prevent your mental health from deteriorating, which is serious concern during these difficult times. 

Stay safe, stay healthy, and stay strong! 

Thom

Founder, ModernCalisthenics.com