Category: Bodyweight Exercises

Bodyweight Exercise Guides

How to do a Plank

The plank is a brilliant exercise for building core strength using only your own bodyweight. In this exercise guide, I

Calisthenics is the best way to gain holistic strength. Calisthenics exercises always engage numerous muscles, encouraging balanced muscle growth and

Dips are one of the 5 basic exercises you need to master in order to progress in calisthenics. Along with

Here’s my guide to performing a Hindu Push Up, also known as a Dand, or Indian Push Up. It’s a

Calisthenics involves more than just raw strength. If you really want to master the art of calisthenics and build strength then

One of the most fundamental exercises in the calisthenics repertoire is the push up. If you want to build strength