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Bodyweight Exercise Guides
Push ups are the most effective exercise for building strong chest muscles, and contribute to strengthening numerous other muscles simultaneously. I’ve already posted a guide to doing push ups, so today I’m going to explore doing push ups using push up grips – also called push up bars. While calisthenics …
The plank is a brilliant exercise for building core strength using only your own bodyweight. In this exercise guide, I will teach you how to perform the plank correctly, ensuring maximum gains without the risk of injury. The plank focuses on your core muscles: abdominal, back, hips, shoulders, neck. The …
Calisthenics is the best way to gain holistic strength. Calisthenics exercises always engage numerous muscles, encouraging balanced muscle growth and development. When you train with weights its easy to isolate muscles and over-focus on a single muscle or muscle groups; with calisthenics this is almost impossible. Gaining strength quickly and …
Read more10 Simple Rules for Gaining Strength with Calisthenics
Dips are one of the 5 basic exercises you need to master in order to progress in calisthenics. Along with push ups, sit ups, pull-ups and squats, dips should be at the core of your workout routines. In my opinion you should be doing these everyday. Even if you only …
Here’s my guide to performing a Hindu Push Up, also known as a Dand, or Indian Push Up. It’s a great exercise that will help you build strength, flexibility and cardiovascular health. It is one of the most directly yoga inspired moves in the calisthenics repertoire and offers holistic health …
Calisthenics involves more than just raw strength. If you really want to master the art of calisthenics and build strength then you need to incorporate balance training and gymnastics skills into your repertoire. Today I’m going to talk about how to do one of the most fundamental, yet undeniably tricky …
One of the most fundamental exercises in the calisthenics repertoire is the push up. If you want to build strength through bodyweight exercises then get prepared to perform a lot of push ups on a regular basis. The benefit of doing push ups is that they will help you build …