Achieve Peak Strength through Body Weight Exercise Now
Bodyweight Exercise Guides
The plank is a brilliant exercise for building core strength using only your own bodyweight. In this exercise guide, I will teach you how to perform the plank correctly, ensuring maximum gains without the risk of injury. The plank focuses …
Calisthenics is the best way to gain holistic strength. Calisthenics exercises always engage numerous muscles, encouraging balanced muscle growth and development. When you train with weights its easy to isolate muscles and over-focus on a single muscle or muscle groups; …
Read more10 Simple Rules for Gaining Strength with Calisthenics
Dips are one of the 5 basic exercises you need to master in order to progress in calisthenics. Along with push ups, sit ups, pull-ups and squats, dips should be at the core of your workout routines. In my opinion …
Here’s my guide to performing a Hindu Push Up, also known as a Dand, or Indian Push Up. It’s a great exercise that will help you build strength, flexibility and cardiovascular health. It is one of the most directly yoga …
Calisthenics involves more than just raw strength. If you really want to master the art of calisthenics and build strength then you need to incorporate balance training and gymnastics skills into your repertoire. Today I’m going to talk about how …
One of the most fundamental exercises in the calisthenics repertoire is the push up. If you want to build strength through bodyweight exercises then get prepared to perform a lot of push ups on a regular basis. The benefit of …