How to do a Plank

How to Plank | ModernCalisthenics.com

The plank is a brilliant exercise for building core strength using only your own bodyweight. In this exercise guide, I will teach you how to perform the plank correctly, ensuring maximum gains without the risk of injury. The plank focuses …

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How to do Dips

How to do Dips | Modern Calisthenics

Dips are one of the 5 basic exercises you need to master in order to progress in calisthenics. Along with push ups, sit ups, pull-ups and squats, dips should be at the core of your workout routines. In my opinion …

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How to do a Handstand

Handstand | ModernCalisthenics.com

Calisthenics involves more than just raw strength. If you really want to master the art of calisthenics and build strength then you need to incorporate balance training and gymnastics skills into your repertoire. Today I’m going to talk about how …

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How to do a Push Up

Push-up Exercise Guide | ModernCalisthenics.com

One of the most fundamental exercises in the calisthenics repertoire is the push up. If you want to build strength through bodyweight exercises then get prepared to perform a lot of push ups on a regular basis. The benefit of …

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