Post-Injury Workout Routine

Post-Injury Workout Routine | ModernCalisthenics.com

For the last 8 months I’ve been dealing with a combination of injuries that pretty much put me out of action entirely. Firstly, an ankle issue stopped me from performing my usual cardio routine and then shoulder bursitis (the inflammation of a small gland in the shoulder) stopped me from …

Read morePost-Injury Workout Routine

Intense Calisthenics Abs Workout

Frank Medrano Abs Workout Routine | ModernCalisthenics.com

Here are the details of an intense calisthenics abs workout. I class this as intermediate because none of the exercises are particularly difficult, however, the number of repetitions will make this challenging for anyone. This particular workout routine is intended to be done without breaks between exercises. If done properly, …

Read moreIntense Calisthenics Abs Workout