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Diet and Health

Diet and Health Tips

Protein Rich Smoothie Recipe

Protein Rich Smoothie Recipe | ModernCalisthenics.com

Smoothies are a great way to ingest some much needed vitamins. Quick to make and generally delicious, smoothies can give you a fast nutrient boost. All you need is a simple hand blender, a food processor, or a specially designed …

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Why it’s so Hard to Get Fit and Stay in Shape

Staying in Shape | ModernCalisthenics.com

Does it ever feel like the world is against you? Do you find yourself struggling to eat healthy, avoid alcohol and sugar, and workout regularly but it’s just proving too damn difficult? In this article I’m going to examine the …

Read moreWhy it’s so Hard to Get Fit and Stay in Shape

Recipe: Avocado and Walnut Salad

Avocado and Walnut Salad | ModernCalisthenics.com

One of my favourite meals right now is an avocado and nut salad. It’s simple to make, rich in good fats and vegan. I’m not actually vegan but I like to keep my dairy and meat consumption to a minimum. …

Read moreRecipe: Avocado and Walnut Salad

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