Smoothies are a great way to ingest some much needed vitamins. Quick to make and generally delicious, smoothies can give you a fast nutrient boost. All you need is a simple hand blender, a food processor, or a specially designed smoothie maker. Gather a selection of healthy ingredients, blend them, and voila! you have a healthy smoothie ready to go.
Diet and Health
Diet and Health Tips
Why its so Hard to Get Fit and Stay in Shape
Does it ever feel like the world is against you? Do you find yourself struggling to eat healthy, avoid alcohol and sugar, and workout regularly but its just proving too damn difficult?
Recipe: Avocado and Walnut Salad
One of my favourite meals right now is an avocado and nut salad. It’s simple to make, rich in good fats and vegan. I’m not actually vegan but I like to keep my dairy and meat consumption to a minimum. To do so is more in keeping with my personal views on how animals should be treated and its better for the environment. With that in mind, I like to include quite a few vegan meals in my diet and this salad is a really tasty one.