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Dips are one of the 5 basic exercises - along with push ups, sit ups, pull ups, and squats - you need to master in order to progress in calisthenics. How to do dips:To do a dip you need parallel...
Here’s my guide to performing a Hindu Push Up, also known as a Dand, or Indian Push Up. It’s a great exercise that will help you build strength, flexibility, and cardiovascular health. It is one...
Here are the details of an intense calisthenics abs workout. I class this as intermediate because none of the exercises are particularly difficult, however, the number of repetitions will make this...