Video: Calisthenics for Beginners with Frank Medrano

In this video Frank Medrano explains his basic calisthenics training routines. He talks about how to do specific calisthenics exercises to achieve maximum results.

Key Points:

  • To build a strong foundation do the basic calisthenics exercises regularly – if you do this, you will be able to advance to extreme calisthenics moves.
  • The basic calisthenics exercises are: push ups, pull ups, dips, crunches, squats, lunges, sprints.
  • For cardio, Medrano does a HIT work out. HIT stands for High Intensity Interval Training. He sprints for 15 seconds and then rests for 30 seconds. He repeats this procedure for 10/12mins. He recommends this form of cardio because it keeps you lean by burning fat fast.


Personal Trainer, Calisthenics Practitioner, & Owner of

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