In this video Frank Medrano explains his basic calisthenics training routines. He talks about how to do specific calisthenics exercises to achieve maximum results.
With the holiday season coming to end, here’s some inspiration for the New Year. Time to sculpt your core and lose all the excess belly fat you gained over the festive season! Here are 13 plank variations you can try to tone and develop your core.
Impressed? Read the Modern Calisthenics Push Up Guide to learn how to perform these moves.