With the holiday season coming to end, here’s some inspiration for the New Year. Time to sculpt your core and lose all the excess belly fat you gained over the festive season!
In this video Frank Medrano explains his basic calisthenics training routines. He talks about how to do specific calisthenics exercises to achieve maximum results. Key Points: To build a strong foundation do the basic calisthenics exercises regularly – if you do this, you will be able to advance to extreme calisthenics moves. The basic calisthenics … Read more