Burn fat and build muscle first thing in the morning with this 7 minute calisthenics routine!
Read more7 Minute Fat Burning Morning Routine with Chris Heria
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Morning Calisthenics Routine with Chris Heria
The goal of this routine is to build muscle and burn fat. This is a high intensity routine.
Push Up Bars: The Ultimate Guide
Push ups are the most effective exercise for building strong chest muscles, and contribute to strengthening numerous other muscles simultaneously. I’ve already posted a guide to doing push ups, so today I’m going to explore doing push ups using push up grips – also called push up bars. While calisthenics …
Calisthenics Home Workout Routines: Stay in Shape During Lockdown with Calisthenics Exercises
If you’re used to training in a gym then lockdown will have upset your workout routine. All over the worlds gyms are closed, and people are looking for alternatives. I’ve always believed a gym is unnecessary for building strength and developing your physique; now, it’s time for the gym buffs …
Video: Calisthenics for Beginners with Frank Medrano
In this video Frank Medrano explains his basic calisthenics training routines. He talks about how to do specific calisthenics exercises to achieve maximum results.
Read moreVideo: Calisthenics for Beginners with Frank Medrano
How to do a Plank
The plank is a brilliant exercise for building core strength using only your own bodyweight. In this exercise guide, I will teach you how to perform the plank correctly, ensuring maximum gains without the risk of injury. The plank focuses on your core muscles: abdominal, back, hips, shoulders, neck. The …
10 Simple Rules for Gaining Strength with Calisthenics
Calisthenics is the best way to gain holistic strength. Calisthenics exercises always engage numerous muscles, encouraging balanced muscle growth and development. When you train with weights its easy to isolate muscles and over-focus on a single muscle or muscle groups; with calisthenics this is almost impossible. Gaining strength quickly and …
Read more10 Simple Rules for Gaining Strength with Calisthenics
Video: 13 Plank Exercises to Sculpt your Core
With the holiday season coming to end, here’s some inspiration for the New Year. Time to sculpt your core and lose all the excess belly fat you gained over the festive season! Here are 13 plank variations you can try to tone and develop your core.
Protein Rich Smoothie Recipe
Smoothies are a great way to ingest some much needed vitamins. Quick to make and generally delicious, smoothies can give you a fast nutrient boost. All you need is a simple hand blender, a food processor, or a specially designed smoothie maker. Gather a selection of healthy ingredients, blend them, …