Author: Thom

Personal Trainer, Calisthenics Practitioner, & Owner of ModernCalisthenics.com

Calisthenics for Beginners with Frank Medrano

In this video Frank Medrano explains his basic calisthenics training routines. He talks about how to do specific calisthenics exercises

The plank is a brilliant exercise for building core strength using only your own bodyweight. In this exercise guide, I

On this day, January 21st 2018: 5 sets / 3 reps close-grip pull ups (3 minute intervals between sets, as

Calisthenics is the best way to gain holistic strength. Calisthenics exercises always engage numerous muscles, encouraging balanced muscle growth and

With the holiday season coming to end, here’s some inspiration for the New Year. Time to sculpt your core and

Smoothies are a great way to ingest some much needed vitamins. Quick to make and generally delicious, smoothies can give

For the last 8 months I’ve been dealing with a combination of injuries that pretty much put me out of

Does it ever feel like the world is against you? Do you find yourself struggling to eat healthy, avoid alcohol