How to do Dips

How to do Dips | Modern Calisthenics

Dips are one of the 5 basic exercises you need to master in order to progress in calisthenics. Along with push ups, sit ups, pull-ups and squats, dips should be … Read more

Intense Calisthenics Abs Workout

Frank Medrano Abs Workout Routine | ModernCalisthenics.com

Here are the details of an intense calisthenics abs workout. I class this as intermediate because none of the exercises are particularly difficult, however, the number of repetitions will make … Read more

How to do a Handstand

Handstand | Modern Calisthenics

Calisthenics involves more than just raw strength. If you really want to master the art of calisthenics and build strength then you need to incorporate balance training and gymnastics skills … Read more