Video: Calisthenics Biceps and Back Workout Routine Video

Calisthenics Back and Bicep Workout:

Supinated and Pronated Pull Ups

Side to Side / Diagonal Pull Ups


Sternum Pull Ups

Muscle Up Pulls

Bicep Focused Movements:

Horizontal Pulls Ups / Headbangers + Variations

Horizontal Cliffhangers / Hammer Pull Ups

Close Grip Pull Ups


Personal Trainer, Calisthenics Practitioner, & Owner of

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