Let Lucy Lismore teach you how to perform the fundamental calisthenics exercises: pull ups, leg raises, push ups, dips, and squats.
A new calisthenics gym just opened in Ede, in the Netherlands. The calisthenics movement is growing fast!
This 7 minute calisthenics routine burns more fat than a 30 minute run! Try it now.
Try this fat burning, muscle building, endurance training morning routine with Chris Heria. Just six simple exercises. Let's go!
The Ultimate Guide to Push Up Bars. Find out how to use push up bars to build your chest, arms, and back.
Stay in shape with this easy and effective calisthenics home workout. Don't let that lockdown belly persist!