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Posts:

• Topic: Bodyweight Exercises

  • Push Up Bars: The Ultimate Guide
  • How To Plank: The Right Way
  • 10 Simple Rules for Gaining Strength with Calisthenics
  • How to do Dips
  • How to do a Hindu Push Up (or Dand)
  • How to do a Handstand
  • How to do a Push Up

• Topic: Calisthenics Equipment

  • Chris Heria Weight Vest Review
  • What Calisthenics Equipment Does Chris Heria Use?
  • What Parallettes Does Chris Heria Use?
  • How Much Does the Chris Heria App Cost?
  • Push Up Bars: The Ultimate Guide

• Topic: Calisthenics Videos

  • How to Start Calisthenics with Lucy Lismore
  • 7 Minute Fat Burning Morning Routine with Chris Heria
  • Morning Calisthenics Routine with Chris Heria
  • Video: Calisthenics for Beginners with Frank Medrano
  • Video: 13 Plank Exercises to Sculpt your Core
  • Video: Calisthenics Warm Up
  • Video: Calisthenics Biceps and Back Workout Routine Video
  • The Power of Push Ups: Feat. Medrano, Core King & Baristi
  • Bar Brothers: Motivational Calisthenics Video
  • King of the Bar 2015: Calisthenics Competition
  • Frank Medrano: Vegan Warrior Video

• Topic: Diet and Health

  • What Does Chris Heria Eat for Breakfast?
  • Protein Rich Smoothie Recipe
  • Why it’s so Hard to Get Fit and Stay in Shape
  • Recipe: Avocado and Walnut Salad

• Topic: Local Calisthenics

  • Calisthenics Bristol: Parks, Gyms, Clubs
  • New Callisthenics Gym Opens in Ede, Netherlands

• Topic: Recipes

  • Protein Rich Smoothie Recipe
  • Recipe: Avocado and Walnut Salad

• Topic: Workout Routines

  • Chris Heria Cardio Training Tips
  • The Best Chris Heria Workout Routines
  • 7 Minute Fat Burning Morning Routine with Chris Heria
  • Morning Calisthenics Routine with Chris Heria
  • Calisthenics Home Workout Routines: Stay in Shape During Lockdown with Calisthenics Exercises
  • Post-Injury Workout Routine
  • Intense Calisthenics Abs Workout
  • Beginners Calisthenics Workout Routine

Book Reviews:

Product Reviews:

Recipes:

Video Reviews: